/* === STILI PER LA SEZIONE WORKOUT === */

.workout-section {
  margin-bottom: 30px;
}

.workout-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
}

.workout-header h2 {
  margin: 0;
  color: var(--color-gray-700);
  font-size: 24px;
}

.workout-toggle-btn {
  padding: 10px 20px;
  background: linear-gradient(
    135deg,
    var(--color-primary-500),
    var(--color-primary-600)
  );
  color: white;
  border: none;
  border-radius: 8px;
  font-size: 14px;
  cursor: pointer;
  font-weight: 500;
  transition: all 0.3s ease;
}

.workout-toggle-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px var(--color-primary-200);
}

.workout-content {
  transition: all 0.3s ease;
}

.workout-content.hidden {
  display: none;
}

.workout-date-selector {
  display: flex;
  gap: 10px;
  margin-bottom: 20px;
  align-items: center;
}

.workout-date-selector input[type="date"] {
  padding: 10px;
  border: 2px solid var(--color-gray-200);
  border-radius: 8px;
  font-size: 14px;
}

.workout-date-selector button {
  padding: 10px 15px;
  background: var(--color-primary-500);
  color: white;
  border: none;
  border-radius: 8px;
  font-size: 14px;
  cursor: pointer;
  transition: background 0.3s;
}

.workout-date-selector button:hover {
  background: var(--color-primary-600);
}

.workout-plans-container {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.workout-plan-card {
  position: relative;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(10px);
  border-radius: 16px;
  padding: 20px;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  overflow: hidden;
}

.workout-plan-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(
    90deg,
    var(--color-primary-500),
    var(--color-primary-600)
  );
  animation: shimmer 3s infinite;
}

.workout-plan-card h3 {
  margin: 0 0 15px 0;
  background: linear-gradient(
    135deg,
    var(--color-primary-500),
    var(--color-primary-600)
  );
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-size: 18px;
  font-weight: 700;
}

@keyframes shimmer {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
}

.workout-plans-content {
  margin-bottom: 15px;
}

.no-workout {
  text-align: center;
  color: var(--color-gray-500);
  font-style: italic;
  padding: 20px;
}

.add-workout-plan-btn {
  width: 100%;
  padding: 12px;
  background: var(--color-success);
  color: white;
  border: none;
  border-radius: 8px;
  font-size: 16px;
  cursor: pointer;
  transition: background 0.3s;
}

.add-workout-plan-btn:hover {
  background: var(--color-success-dark);
}

/* === STILI MODAL WORKOUT === */

.workout-plan-modal {
  background: white;
  border-radius: 12px;
  padding: 0;
  max-width: 800px;
  width: 90%;
  max-height: 90vh;
  overflow-y: auto;
}

.workout-plan-modal .modal-header {
  background: var(--color-primary-500);
  color: white;
  padding: 20px;
  border-radius: 12px 12px 0 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.workout-plan-modal .modal-header h3 {
  margin: 0;
  font-size: 20px;
}

.workout-plan-modal .close-modal {
  background: none;
  border: none;
  color: white;
  font-size: 24px;
  cursor: pointer;
  padding: 0;
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: background 0.3s;
}

.workout-plan-modal .close-modal:hover {
  background: rgba(255, 255, 255, 0.2);
}

.workout-plan-modal .modal-content {
  padding: 20px;
}

.workout-plan-modal input[type="text"],
.workout-plan-modal textarea,
.workout-plan-modal select {
  width: 100%;
  padding: 12px;
  border: 2px solid var(--color-gray-200);
  border-radius: 8px;
  font-size: 14px;
  margin-bottom: 15px;
  box-sizing: border-box;
}

.workout-plan-modal input[type="text"]:focus,
.workout-plan-modal textarea:focus,
.workout-plan-modal select:focus {
  outline: none;
  border-color: var(--color-primary-500);
}

/* === TABELLA ESERCIZI === */

.exercises-section {
  margin: 20px 0;
}

.exercises-section label {
  display: block;
  margin-bottom: 10px;
  font-weight: 600;
  color: var(--color-gray-900);
}

.exercises-table {
  border: 1px solid var(--color-gray-200);
  border-radius: 8px;
  overflow: hidden;
  margin-bottom: 10px;
}

.exercise-header {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr 1fr auto;
  gap: 10px;
  padding: 12px;
  background: var(--color-gray-50);
  font-weight: 600;
  color: var(--color-gray-900);
  border-bottom: 1px solid var(--color-gray-200);
}

.exercise-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr 1fr auto;
  gap: 10px;
  padding: 12px;
  border-bottom: 1px solid var(--color-gray-200);
  align-items: center;
}

.exercise-row:last-child {
  border-bottom: none;
}

.exercise-row input {
  padding: 8px;
  border: 1px solid var(--color-gray-200);
  border-radius: 4px;
  font-size: 14px;
  margin: 0;
}

.exercise-row input:focus {
  outline: none;
  border-color: var(--color-primary-500);
}

.remove-exercise {
  background: var(--color-error-light);
  color: var(--color-error);
  border: none;
  border-radius: 4px;
  width: 30px;
  height: 30px;
  cursor: pointer;
  font-size: 16px;
  font-weight: bold;
  transition: all 0.3s;
}

.remove-exercise:hover {
  background: #feb2b2;
  transform: scale(1.1);
}

.add-exercise-btn {
  width: 100%;
  padding: 10px;
  background: var(--color-success);
  color: white;
  border: none;
  border-radius: 6px;
  font-size: 14px;
  cursor: pointer;
  transition: background 0.3s;
}

.add-exercise-btn:hover {
  background: var(--color-success-dark);
}

.day-selector {
  margin: 20px 0;
}

.day-selector label {
  display: block;
  margin-bottom: 8px;
  font-weight: 600;
  color: var(--color-gray-900);
}

.modal-actions {
  display: flex;
  gap: 10px;
  justify-content: flex-end;
  margin-top: 20px;
  padding-top: 20px;
  border-top: 1px solid var(--color-gray-200);
}

.cancel-btn,
.save-btn {
  padding: 12px 24px;
  border: none;
  border-radius: 8px;
  font-size: 14px;
  cursor: pointer;
  transition: all 0.3s;
}

.cancel-btn {
  background: var(--color-gray-200);
  color: var(--color-gray-700);
}

.cancel-btn:hover {
  background: var(--color-gray-300);
}

.save-btn {
  background: var(--color-success);
  color: white;
}

.save-btn:hover {
  background: var(--color-success-dark);
}

/* === VISUALIZZAZIONE SCHEDE === */

.workout-plan-item {
  background: var(--color-gray-50);
  border: 1px solid var(--color-gray-200);
  border-radius: 8px;
  padding: 15px;
  margin-bottom: 10px;
}

.workout-plan-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}

.workout-plan-name {
  font-weight: 600;
  color: var(--color-gray-900);
  font-size: 16px;
}

.workout-plan-actions {
  display: flex;
  gap: 5px;
}

.workout-plan-actions button {
  padding: 5px 10px;
  border: none;
  border-radius: 4px;
  font-size: 12px;
  cursor: pointer;
  transition: all 0.3s;
}

.edit-plan-btn {
  background: var(--color-primary-500);
  color: white;
}

.edit-plan-btn:hover {
  background: var(--color-primary-600);
}

.delete-plan-btn {
  background: var(--color-error-light);
  color: var(--color-error);
}

.delete-plan-btn:hover {
  background: #feb2b2;
}

.select-plan-btn {
  background: var(--color-success);
  color: white;
}

.select-plan-btn:hover {
  background: var(--color-success-dark);
}

.workout-exercises-list {
  margin-top: 10px;
}

.exercise-item {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr 1fr;
  gap: 10px;
  padding: 8px;
  background: white;
  border-radius: 4px;
  margin-bottom: 5px;
  font-size: 14px;
}

.exercise-item:last-child {
  margin-bottom: 0;
}

.exercise-item-name {
  font-weight: 500;
  color: var(--color-gray-900);
}

.exercise-item-sets,
.exercise-item-reps,
.exercise-item-weight,
.exercise-item-time {
  color: var(--color-gray-700);
  text-align: center;
}

/* === RESPONSIVE === */

@media (max-width: 768px) {
  .workout-header {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }

  .workout-date-selector {
    flex-direction: column;
  }

  .workout-date-selector input,
  .workout-date-selector button {
    width: 100%;
  }

  .workout-plan-modal {
    width: 95%;
    margin: 10px;
  }

  .exercise-header,
  .exercise-row {
    grid-template-columns: 1fr;
    gap: 5px;
  }

  .exercise-header {
    display: none;
  }

  .exercise-row {
    display: flex;
    flex-direction: column;
  }

  .exercise-row input {
    width: 100%;
  }

  .remove-exercise {
    align-self: center;
    margin-top: 10px;
  }

  .exercise-item {
    grid-template-columns: 1fr;
    gap: 5px;
    text-align: center;
  }

  .modal-actions {
    flex-direction: column;
  }

  .cancel-btn,
  .save-btn {
    width: 100%;
  }
}